Author: swfhealthsocial

Content originally from Mid and South Essex Health and Care Partnership This week we’re looking at ways you can keep active - one of the best things you can do to help fight diseases like diabetes and other health conditions. Although it can feel daunting or overwhelming to think about introducing activity, it’s actually simpler … Continue reading Find your active

Content originally from Healthwatch Essex The latest bulletin from Healthwatch Essex can be found here

Content originally from Mid and South Essex Health and Care Partnership We all need good mental health – it's essential to living happy and healthy lives. It’s a real thing that needs to be taken care of just as much as our physical health. The change in seasons can be an especially difficult time for … Continue reading Look after your mental wellbeing