Wilderness Foundation UK is offering FREE places on 'Brave Futures'; a nature-based group therapy programme set up to support clients who have experienced grief, trauma, addictions, social isolation, anxiety and depression.
A variety of Mental Health Support lines as well as training which will provide a person with the tools to have a conversation that may help to save a life.
A new service has launched to support children and young people aged 5-18 years (or up to 25 if in receipt of an Education, Health and Care Plan) in response to COVID-19 and an increase in demand for mental health support.
Zoe, a Healthwatch Essex Young Mental Health Ambassador, shares her mental health story in the hope that others will learn something from her story.
No health without mental health: why this matters now more than ever...
Mental Health Awareness Week is an annual campaign which aims to get people talking about their mental health and reduce the stigma around mental illness. Read about the services that are available to offer support.
A new crisis mental health phone line has launched across Essex. The 24-hour service, run by Essex Partnership University NHS Foundation Trust (EPUT), offers immediate and specialist support to adults experiencing mental health crisis.
Conversations about death allow us to accept it as a natural stage of life. We can explore ways to honour our lives by ‘dying well’, through encouraging conversation and taking action. What action will you take?
People who know they are dying often don't feel heard by family and friends. Don't let fear of getting it wrong stop you from talking and listening.
It may seem daunting to speak to someone you know with a mental health condition, who has experienced bereavement. If you can, talk to them and be there to listen.