Content originally from Public Health England
Last week, PHE launched a new campaign to support the nation’s mental health. The Better Health – Every Mind Matters campaign supports people to take action to look after their mental health and wellbeing and help support others such as family and friends.
The campaign encourages people to get a free NHS-approved Mind Plan from the Every Mind Matters website. By answering 5 simple questions, adults will get a personalised action plan with practical tips to help them deal with stress and anxiety, boost their mood, sleep better and feel more in control. The Every Mind Matters COVID-19 hub also includes practical tips and support on how adults can deal with uncertainty.