Mid Essex Recovery College – April Workshops

Content originally from Mid Essex Recovery College

We are getting ready to launch our new Terms timetable in the next week and would like to make you aware of some of the workshops that are available from the beginning of April.

Information about the workshops are briefly outlined below.

Self-Care for Carers – 4 April  1:30pm and the 9 April 6:30pm

We are delivering a new Self Care for Carers workshop which will explore how Carers can use tools and strategies to support their own wellbeing, there are two workshops in April one face to face in Braintree on the 4 April and the other via Microsoft Teams on the 9 April in the early evening to accommodate people who may not be able to access workshops during the day due to other commitments.

Stepping Stones to Wellbeing – 10 April & 17 April – 10:00am

This workshop is delivered over two sessions and will explore how students can make small changes to manage their wellbeing. This will be delivered via Microsoft Teams on the 10 and 17 April between 10:00am and 12:30pm

Self-Care tools for Anxiety and Stress – 10 April – 12:30pm

This monthly workshop is delivered alongside our colleagues in the Essex Wellbeing Service and is an interactive session looking at tools to help with day-to-day feelings of anxiety and stress. The first of these workshops will be delivered via Microsoft Teams on the 10 April at 12:30pm with more dates in May, June and July

All the courses can be booked by contacting the College using the details below

provide.midessexrc@nhs.net 07751 571431 Book a place on our Eventbrite page Mid Essex Recovery College Eventbrite