April is Stress Awareness Month

Content from Chelmsford CVS

Feeling stressed? Stress Awareness Month has been held every April since 1992, to increase awareness and help break the stigma.

The Mental Health Foundation found that 74% of UK adults ‘have felt so stressed at some point over the last year they felt overwhelmed or unable to cope.’ Stress can affect how you feel emotionally, mentally and physically, and also how you behave.

You can’t always prevent stress, but there are lots of things you can do to manage stress better. The website on the button below provides access to free self-help materials and resources that focus on how to cope with stress including an online live webinar, self-help video and guides.

Find out more here