Content from Chelmsford CVS
Active Essex want to do everything we can to ensure the coronavirus crisis doesn’t impact on people’s physical activity levels provided they are well enough. Staying physically active during this period is more important than ever to maintain physical health, manage stress and anxiety, and to generally make you feel better.
They have already begun to pull together tips and guidance on how to stay active during this time. There is wealth of free online content to help you stay active which will be available via their website and social media channels. Click the button below for more information.