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During January and the time around Blue Monday, it’s also important to check in and focus on ourselves in terms of mental wellbeing. January and the start of a New Year can be daunting for some and lonely if isolated, so ensuring you have a support network or access to support is important. Sometimes it’s … Continue reading Blue Monday 15 January

Content originally from Mid and South Essex Integrated Care System Living with any long-term health condition can bring unique challenges, both physically, mentally and financially.  The costs of medications, treatments and having to take time off work can all take its toll.  But the good news is that with a bit of planning there are … Continue reading A practical guide to saving money and support with prescription costs

Put a smile on your face with your favourite movement or exercise! Looking after yourself is important and should always be a priority so set aside some time for an activity you love even if it is dancing around the kitchen or running round the park! #FindYourActive: https://bit.ly/Find_Your_Active

Content originally from Mid and South Essex Integrated Care System The local NHS is urging people to use services wisely as health services across mid and south Essex are experiencing major pressures.   Accident and Emergency departments, the ambulance service, GP practices and community health services are all being stretched by the number of people calling … Continue reading NHS services are under severe pressure, please choose wisely

Happy New Year! This is a slightly updated version of the article we published on 20 December 2023 in line with the copy deadline for SW Focus Issue 1068 of 5 January 2024. The updates are in italics and anything overtaken by events is ruled out. There is a new 4th paragraph below about Covid … Continue reading An update from SWF Health & Social Care Group

FindYourActive in 2024 and find the enjoyment in movement. Plan ahead and set aside time daily to get your body moving to look after your physical and mental wellbeing, focus on you! @ActiveEssex: https://bit.ly/Find_Your_Active

Start 2024 on the right foot and explore what #Essex has to offer! Across the county there are lovely green spaces with paths and parks to trek and it’s a perfect way to get moving in nature! #FindYourActive with @ActiveEssex: https://bit.ly/Find_Your_Active

Content originally from Mid and South Essex Integrated Care System The local NHS is urging people to use services wisely as health services across mid and south Essex are experiencing major pressures.   Accident and Emergency departments, the ambulance service, GP practices and community health services are all being stretched by the number of people calling … Continue reading NHS services are under severe pressure, please choose wisely

#MoveWithUs this January as we head back to school! Why not try a new and active way ofgetting to school? Start your own walking group or bike club! Share your active travel with@ActiveEssex and tag us in your pictures!

Content originally from Mid and South Essex Integrated Care System In response to the planned industrial action, the NHS locally is calling on local people to help minimise disruption as far as possible and to safeguard patient care. Junior doctors at all major hospitals in the mid and south Essex area were scheduled to strike … Continue reading Industrial action and NHS services over the Christmas period