Beyond blood pressure

Posted on by swfhealthsocial

As we conclude our “Invincible Feeling, Invisible Danger” email series, I want to remind you of the broader support available to maintain your cardiovascular health. 

NHS Health Checks

If you’re aged 40-74 and haven’t been diagnosed with a pre-existing condition, you’re entitled to a free NHS Health Check every five years. This comprehensive assessment: 

  • Checks your blood pressure, cholesterol, and BMI 
  • Calculates your risk of developing heart disease, stroke, kidney disease, and type 2 diabetes 
  • Provides personalised advice on how to lower your risk 

If you haven’t been invited for your NHS Health Check, contact your GP surgery. This preventative check is a valuable opportunity to spot early signs of risk factors. 

Local support services

Beyond regular checks, there’s a wealth of support available across mid and south Essex: 

  • Lifestyle services: Access support for weight management, healthy eating, and increasing physical activity. Find your local lifestyle service
  • Stop smoking services: Get professional help to quit smoking through your local service. Find help to quit
  • BP@Home: If you’ve been diagnosed with high blood pressure, ask your GP about joining our home monitoring program. Find out more about monitoring your blood pressure at home
  • Pharmacy services: Remember, local pharmacies offer free blood pressure checks for those 40 and over. Pharmacists can also provide advice on managing your blood pressure. Find your nearest participating pharmacy.
  • Dental practices: Our new pilot program is also bringing blood pressure checks to 12 dental practices across the region, making it even easier to keep track of your numbers. Read more about our BP at dentists pilot

Remember, your cardiovascular health is a lifelong journey. By taking advantage of these services and maintaining regular checks, you’re taking important steps to protect your heart and overall health. 

If you have any questions or concerns about your blood pressure or heart health, please don’t hesitate to speak with your GP or healthcare team.