Yellow cold health alert issued for the East of England

The Met Office and UK Health Security Agency have issued a yellow cold weather warning for the East of England, in effect from 09:00 on 01/01/2025 until 09:00 on 04/01/2025. Cold weather can have serious health implications, particularly for older people and those with heart or lung conditions. If you have a pre-existing medical condition, it’s important to heat your … Continue reading Yellow cold health alert issued for the East of England

Norovirus – What you need to know and how to look after yourself 🦠

Norovirus, also known as the "winter vomiting bug," is highly contagious and can cause uncomfortable symptoms like vomiting, diarrhoea, and stomach cramps. Here’s how you can take care of yourself and reduce the spread: Drink plenty of fluids to stay hydrated. Rest at home to recover and avoid visiting hospitals, GP surgeries and other public … Continue reading Norovirus – What you need to know and how to look after yourself 🦠

What winter bug do I have? Know the signs and symptoms

We see cases of flu, RSV, COVID-19 and norovirus throughout the year, but in winter they circulate at the same time and can reach high levels.   We also track other respiratory viruses – rhinovirus, adenovirus, human metapneumovirus (hMPV) and parainfluenza – that can also peak over the autumn and winter months.   Flu, COVID-19 and RSV have … Continue reading What winter bug do I have? Know the signs and symptoms

Looking after a child or young person’s mental health

As parents and carers, there are ways we can support our children to give them the best chance to stay mentally healthy. Encouraging and guiding a child to think about their own mental health and wellbeing are vital skills you can teach them from a young age. Ways to support a child or young person … Continue reading Looking after a child or young person’s mental health