As we move into the colder and darker months, many people begin to notice changes in their mood, energy levels or motivation. If you are feeling this way, you are not alone. Winter can have a real impact on our wellbeing, and it is important that we take steps to look after ourselves and each other.
To support you, we have published a new blog from local Mental Health Practitioner, James Caulfield, who shares friendly, practical advice for boosting your wellbeing during the winter season.
In his blog, James explains why the change in daylight and temperature affects how we feel, and offers simple actions that can make winter feel a little brighter.
The blog covers:
- How light affects mood and why daylight matters
- Ways to stay active when it is cold outside
- Tips for maintaining connection with others
- The importance of routine during darker months
- When to reach out for support
If you are finding things difficult, please remember that help is available. You can contact your GP practice for advice, or call NHS 111 if you need urgent mental health help.
For more resources, visit our Winter Health Hub, where you will find trusted information on staying well throughout the season, including support for mental health, practical self-care tips, and details of local Recovery College courses.
SWF Health & Social Care Group 