Taking charge of your health can be overwhelming, particularly when you are not sure who or where to turn to. But there are things you can do to help you feel confident about how to look after your health and those you care about.
Ready to feel good and stay well?
This National Self-Care Week, find out:
- what self-care means
- how to take care of minor illnesses at home
- what your local pharmacy can offer
- how to access free tools and services across mid and south Essex to help your mind and body stay healthy.
Whether you have a long-term health problem, are supporting a loved one or you want to know how to make good choices for your health, we are here to make it easier. Start your self-care journey today.
Dr Anita Pereira
System Clinical Lead for Prevention, Personalisation, and Population Health Management
SWF Health & Social Care Group 