As the colder months set in, slips, trips and falls become more common – particularly for people aged 50 and over. But falling doesn’t have to be an inevitable part of getting older.
Local data shows that 1 in 10 residents aged 85 and over were admitted to hospital last year (2024) due to a fall, and 4 out of 5 emergency admissions were for people aged over 65. Across Southend, Basildon and Broomfield hospitals, there were an average of 660 fall-related admissions each month.
The impact can be serious, sometimes leading to broken bones, head injuries, long-term loss of confidence or independence, and in some cases, can even be life-threatening.
“Every fall we prevent means someone avoids the pain of injury, time in hospital and the potential loss of independence. Winter always brings extra risks, from icy pavements to people being less active. We need to keep prevention front of mind.”
Dr Matthew Sweeting, Executive Medical Director and Consultant Geriatrician, NHS Mid and South Essex
| In our latest blog, Stephen Young, First Contact Practitioner and Physiotherapist, shares practical advice on staying active, building strength and balance, and making small changes at home to stay confident on your feet this winter. |
Top tips to reduce your risk:
- Stay active: Try gentle exercises such as walking, tai chi or strength and balance classes.
- Make your home safer: Remove clutter, secure rugs and improve lighting.
- Check your footwear: Choose shoes or slippers with good grip and support. Visit our website to see if there is a slipper swap event near you.
- Look after your health: Eat well, stay hydrated, and get regular eye and hearing checks.
Falls are not an inevitable part of getting older – many can be prevented. By taking small steps now, you can protect your health, keep your independence, and stay well this winter.
SWF Health & Social Care Group 