Over the past week, we have continued to see an increase in the rates of influenza (flu) and other seasonal illnesses, including Norovirus, circulating in our communities. These viruses can spread rapidly, especially in close-contact settings, but there are steps we can all take to keep ourselves and our loved ones well:
Stay home if you are unwell
If you have symptoms of influenza, COVID-19, or other contagious illnesses, it is important to stay home and avoid contact with others where possible. This is especially crucial if you are around vulnerable individuals, such as babies, older adults, or those with long-term health conditions.
If you have had or currently have symptoms of Norovirus, also referred to as the winter vomiting bug, you must be symptom-free for at least 48 hours (vomiting or diarrhoea) before attending hospital. Only attend if it is an emergency, and speak with hospital teams if you have a scheduled appointment or planned procedure so they can advise you accordingly.
For more information and advice, you can read our blog: Norovirus – What you need to know and how to look after yourself.
Practise good hand hygiene
Please follow good hand hygiene practices by washing your hands thoroughly with soap and water (as alcohol gel is not effective against Norovirus) after using the bathroom. Inform anyone who needs to visit your home so they can take the necessary precautions.
Cover coughs and sneezes
Cover your mouth and nose with a tissue or your elbow when coughing or sneezing. Dispose of tissues immediately and wash your hands thoroughly with soap and water.
Notify visitors
If you have symptoms and someone needs to visit your home, let them know beforehand so they can take precautions. Avoid visiting hospitals or healthcare settings if you are unwell.
Wear a mask
Consider wearing a mask if you have symptoms, are in close contact with someone at high risk, or are in crowded or enclosed spaces. Opening a window for ventilation can also help reduce the spread of viruses.
Get vaccinated
Ensure you are up to date with all the vaccines you are eligible for, including flu and COVID-19. Vaccination remains one of the most effective ways to protect yourself and others from severe illness.
Walk-in appointments are available at a number of community pharmacies across mid and south Essex. Visit our website or use the NHS pharmacy finder to locate your nearest participating pharmacy.
By following these simple steps, we can all contribute to reducing the spread of illness and help ease the pressure on our healthcare services.
Content originally from NHS Mid and South Essex
SWF Health & Social Care Group 