Over the past week, we have seen an increase in the rates of COVID-19, flu, and other seasonal illnesses circulating in our communities. These viruses can spread rapidly, especially in close contact settings, but there are steps we can all take to keep ourselves and our loved ones well:
Stay home if you are unwell
If you have symptoms of flu, COVID-19, or other contagious illnesses, it is important to stay home and avoid contact with others where possible. This is especially crucial if you are around vulnerable individuals, such as babies, older adults, or those with long-term health conditions.
Notify visitors
If you have symptoms and someone needs to visit your home, let them know beforehand so they can take precautions. Avoid visiting hospitals or healthcare settings if you are unwell.
Practice good hygiene
Cover your mouth and nose with a tissue or your elbow when coughing or sneezing. Dispose of tissues immediately and wash your hands thoroughly with soap and water. Wash your hands for at least 40 seconds and dry them properly.
Wear a mask
Consider wearing a mask if you have symptoms, are in close contact with someone at high risk, or are in crowded or enclosed spaces. Opening a window for ventilation can also help reduce the spread of viruses.
Get vaccinated
Ensure you are up to date with all vaccines you are eligible for, including flu and COVID-19 boosters. Vaccination remains one of the most effective ways to protect yourself and others from severe illness.
In addition to COVID-19 and flu, we also see a rise in other contagious illnesses during winter, such as norovirus, commonly known as the ‘winter vomiting bug.’ Hand hygiene is key to preventing the spread of these illnesses. Wash your hands with soap and water frequently. If soap and water are not available, use alcohol-based hand sanitiser.
By following these simple steps, we can all contribute to reducing the spread of illness and help ease the pressure on our healthcare services.
SWF Health & Social Care Group 