Content originally from NHS Mid and South Essex
As part of our ongoing efforts to support your child’s overall wellbeing, I wanted to take a moment to discuss the importance of oral health. Good oral hygiene habits established in childhood can set the stage for a lifetime of healthy smiles. Here are five top tips to help you maintain your child’s oral health:
Help them brush twice a day to keep the decay away:
Help your child brush twice a day from the moment their first tooth appears until they’re at least 7 years old. You should use a fluoride toothpaste. Up to age three just a smear of toothpaste containing at least 1,000 parts per million (ppm) fluoride is enough on a soft toothbrush is enough. From age three increase this to a small pea sized amount. You can usually find out how much fluoride is in the toothpaste from the side of the tube or on the packaging.
Don’t rinse with water after brushing as it washes away the protective layer of fluoride left over from the toothpaste. As your child gets older teach them to spit instead.
Children learn by example, so be sure to demonstrate good oral hygiene habits yourself. Brush and floss your teeth together as a family to make it a fun and routine activity.
Download and print our reward chart for your child to colour in throughout the week. Each time your child has brushed their teeth, they can colour in a tooth – the goal is for them to brush their teeth twice a day so all 14 teeth can be coloured in.
Encourage healthy eating habits:
Limit sugary snacks and drinks, as they can contribute to tooth decay. Instead, offer your child a balanced diet rich in fruits, vegetables, whole grains – and lean proteins. Encourage your child to drink water between meals rather than fizzy drinks, squash, or juice.
Check out these healthier food swaps
Schedule regular dental check-ups
Regular dental check-ups are essential for maintaining good oral health. Your child should see a dentist for the first time by their first birthday, and then regularly as recommended by their dentist. If your child isn’t registered with a dentist, you can Find a Dentist on the NHS website.
Be mindful of teething:
Teething can be a challenging time for both parents and children. Provide your child with safe teething toys or a clean, cold washcloth to chew on to help soothe their gums.
By prioritising oral health from an early age and building these simple tips into your child’s routine, you can help them develop strong, healthy teeth and gums that will last a lifetime. Remember, a healthy smile is a happy smile!
If you have any questions or concerns about your child’s oral health, don’t hesitate to reach out to your dentist or healthcare provider for guidance.
Address dental emergencies promptly:
If your child experiences a dental emergency, such as a knocked-out tooth or severe toothache, seek dental care as soon as possible. Quick action can help prevent further complications and preserve your child’s oral health.
SWF Health & Social Care Group 