Protect your lung health – breathe easier this winter

Posted on by swfhealthsocial

Content originally from NHS Mid and South Essex

One in five people are affected by a respiratory condition like COPD or asthma and 70% of people with long-term respiratory conditions report that cold air worsens their symptoms. So, with winter approaching, here’s my advice on how you can stay well when living with a long-term respiratory condition. 

Medication essentials

 

Familiarise yourself with your regular medications and how to use them correctly. If unsure about inhaler technique, consult your local pharmacist or view instructional videos on the Asthma + Lung UK website. Make sure you have a good supply of your inhalers and prescribed medications and follow your action plan. Don’t forget, you can register for online GP services and use the NHS App for easier management of repeat prescriptions. 

  • Stay hydrated: Drink 6-8 glasses of water a day to keep your mucus thin, making it easier to clear. 
  • Prioritise rest: Stress can worsen symptoms, so get plenty of sleep and practise relaxation techniques. 
  • Create a lung-friendly environment at home: Keep your home clean to reduce allergens and avoid smoking or second-hand smoke. Also try to heat the rooms you spend a lot of time in (such as your bedroom or living room) to at least 18°C. Visit Warm Homes Essex for advice on energy bills.   
  • Protect yourself outdoors: Wearing a scarf over your nose and mouth helps to warm the cold air before it enters your lungs. Where possible, try to reduce your exposure to winter colds, flu, and RSV (Respiratory Syncytial Virus) by avoiding crowded spaces, staying away from people who have colds or flu, or wearing a face mask when you go out. 
  • Prioritise your lung health: Lifestyle changes can enhance your lung capacity and improve your overall health. Staying active can uplift your mood, keep you fit, and strengthen your immune system. Stopping smoking can help you improve your lung and support is available to help you quit. 
Take immediate actions if you have a flare-up
Seek medical advice promptly if you experience symptoms such as increased breathlessness, more frequent coughing, a change in mucus colour or consistency, or a fever. Early treatment can result in quicker recovery. For severe symptoms, call 999.

Get your vaccinations
 
The NHS offers FREE seasonal vaccinations to those most at risk from flu, COVID-19 and Respiratory Syncytial Virus (RSV). For information on seasonal vaccinations, eligibility, and how to get your vaccine, visit the Mid and South Essex Vaccination Hub.