Some simple steps to prevent falls this winter

Posted on by swfhealthsocial

Content originally from NHS Mid and South Essex

Simple ways you can prevent falls and improve your strength and balance this winter.

Falling as we get older is quite common.  Did you know that one third of adults aged 65+ and half of people aged 80+ will have at least one fall a year?

Having worked as a physiotherapist for almost 20 years, I know there are lots of things we can do to reduce the risk of falling and stay steady on our feet.  

Although most falls don’t cause serious injury, some do and almost all falls can knock a person’s confidence and jeopardise their independence.   

To help you and your loved ones stay safe this winter, here are my top tips for preventing falls and staying well:

Find a local slipper swap near you  

Visit the Mid and South Essex Winter Information Hub for more information on improving strength and balance.

Did you know? 
You can now book an appointment with a range of health and care experts, including physiotherapists in your GP practice?

First Contact Physiotherapists serve as the initial point of contact for patients seeking assessment for musculoskeletal conditions, and you can see us at your local GP practice without needing a referral from a GP.