Content originally from Motivated Minds

WELCOME to this month’s newsletter, bringing you health & wellbeing updates, resource links, and spotlighting our community wellness.

Altruism: The Secret to a Happier You

August is a month for reflection and renewal. What better way to start than by exploring the power of altruism?

Often misunderstood as selfless to a fault, altruism is actually a win-win situation. It’s about performing acts of kindness without expecting anything in return. But the benefits to the giver are often overlooked.

What is Altruism?
Altruism is the principle of selfless concern for the well-being of others. It’s about putting someone else’s needs before your own. This could be anything from volunteering your time to donating to charity, or simply offering a helping hand to a neighbour.

The Altruism-Mental Health Connection
It might seem counterintuitive, but helping others can significantly boost your own mental health. Here’s how:
 * Increased Happiness: Studies show that performing acts of kindness releases endorphins, the body’s natural mood elevators.
 * Reduced Stress: Focusing on the needs of others can help take your mind off your own worries.
 * Boosted Self-Esteem: Knowing you’re making a positive impact on someone’s life can do wonders for your self-worth.
 * Stronger Social Connections: Volunteering or helping others often involves interacting with new people, expanding your social circle.

You don’t have to make grand gestures to reap the rewards of altruism. Small acts of kindness can make a big difference.

If you’d like to explore it more, during August we will be exploring the following themes within our Therapeutic Programmes:

• Kindness Contagion
• The Art of Compliments
• Sharing is Caring
• Boundaries

Our News…

Strike it Lucky! Social Night Our July social event was a resounding success! A whopping 33 of us gathered at Hollywood Bowl for an evening of friendly competition and fun. The teams battled it out on the lanes. Whether you were a seasoned pro or a bowling newbie, there was plenty of laughter and cheering to go around. It was fantastic to catch up with everyone in a relaxed and enjoyable setting. A huge thank you to everyone who came along – it was a night to remember! A Sun-Kissed Success: Our July Beach Bonanza Personal Challenge. Over 20 of us basked in the glorious sunshine last month for our July Personal Challenge: a fun-filled beach day! The atmosphere was electric as we soaked up the rays, laughed, and enjoyed each other’s company. From the moment we arrived, the energy was contagious. Paddleboards glided across the water and frisbees danced on the breeze. Those with a more creative flair showcased their sandcastle-building skills, crafting impressive structures that defied gravity. But it wasn’t just about the physical activities. It was a chance to unwind, relax, and connect with nature. The sound of the waves crashing against the shore provided a soothing backdrop as we picnicked and chatted. We’re already looking forward to our next Personal Challenge.  Basildon Pride: Sat September 7th Last year, we were thrilled to partner with Basildon Pride and created a calm, safe space for everyone at the Chill Out Zone. It was such a hit, they’ve invited us back! Whether you’re looking for a place to relax with friends or family, or just need a break from the festivities, come visit our zone. We look forward to seeing you there! Spotlight What’s On   Personal Challenge: Yoga Challenge    Sunday 29th September – 5K Fun Walk Join us for one of our three 5k Fun Walk FUNdraisers, in Basildon, Billericay or Wickford. Dress up, hold an egg and spoon, maybe a three leg walk, this is a fun walk whilst we collect donations to support the work of Motivated Minds.  For more information and, or to register please call 07846 209 846 or e-mail: active@motivated-minds.co.uk Regular Sessions   Save the Date     Register Interest for Snowdon 9-11th May 2025 NOW! Mental Health & Wellbeing Resources   Action for Happiness Website   Happiful Magazine – monthly editions to read online. Full of helpful Happiful hacks to positivity and wellness and inspiring life stories. Also available to buy in your local newsagent or by subscription on the website.     Happiful Website Support Us   Donate Now FAQ…   What do Motivated Minds do? As a lifelong mental health and wellbeing provider we deliver a range of solutions in the community, in schools, and with businesses.  Do you just work in Basildon? No, we can work anywhere.  Where’s the HAPPY Hub? Our one-stop-wellness-shop is in Eastgate Shopping Centre, Basildon, SS14 1AE (next to Asda) When is the HAPPY Hub open? Monday:  10.00 am – 5:00 pm (closed bank holidays) Tuesday: 10.00 am- 5.30 pm Wednesday to Saturday:  10:00 am – 5:00 pm Sunday:   CLOSED How can I find out more about Motivated Minds and the HAPPY Hub, and see updates? Why not join our Facebook and Instagram or Twitter pages or you can look on our website. How can I support Motivated Minds?  We always appreciate volunteers to help us in varies roles or at events.  Or if you are taking part in a sponsored event – think of our charity for your cause. Give us a call for any queries.