During January and the time around Blue Monday, it’s also important to check in and focus on ourselves in terms of mental wellbeing. January and the start of a New Year can be daunting for some and lonely if isolated, so ensuring you have a support network or access to support is important. Sometimes it’s the simplest things that can have the greatest results, like inviting a family member, colleague or friend for a walk and asking how they’re doing.
Getting active and finding new groups or classes to join can be another way to look after yourself and your mental health, as moving your body can increase happy hormone development and put a smile on your face!
Getting that positive feeling from moving and reaping the benefits of activity has no age limit, it can be enjoyed by all. This is why Active Essex encourage older residents to be Able Like Mabel and follow a varied set of exercises that increase movement that aids balance, resilience and flexibility. These benefits can help you feel stronger every day!
Focus on yourself this month and find what works for you. Visit:
http://www.activeessex.org/find-your-active
SWF Health & Social Care Group 