Content originally from Mid and South Essex Integrated Care System.
One in five people are affected by a respiratory condition like COPD or asthma. As winter approaches, the colder weather can worsen symptoms. In this newsletter, I’d like to offer some advice on how you can stay well when living with a with a long-term respiration condition.
Taking immediate actions if you have a flare-up
If you experience symptoms such as increased breathlessness, more frequent coughing, a change in mucus colour or consistency, or a fever, seek medical advice promptly. Early treatment can result in quicker recovery. For severe symptoms, call 999.
Don’t forget your management plan
If you have a management plan from your GP, pharmacist, or respiratory team, make sure you adhere to it. If you have a ‘rescue pack’ of medication at home for flare-ups, contact your GP or COPD team within two days of starting treatment to discuss further steps. If you don’t have a plan, ask your healthcare provider for one.
Medication essentials
Familiarise yourself with your regular medications and how to use them correctly. If unsure about inhaler technique, consult your local pharmacist. Instructional videos are also available on the Asthma + Lung UK website. Make sure to have a 2-week supply of in-date medication. You can register for online GP services and use the NHS App for easier management of repeat prescriptions.
Protect yourself against viruses
If you have a long-term respiratory condition, you qualify for FREE flu and COVID-19 vaccinations. These can be lifesaving for individuals with pre-existing conditions. For more details, visit our winter vaccinations page.
Consider the pneumococcal vaccine
This one-off vaccine is available for those over 65 or with long-term respiratory issues. It can protect you from pneumonia, meningitis, sepsis and other illness such as sinusitis and earache. You can confirm your eligibility with your GP.
Think about how you can help yourself
Lifestyle changes, such as quitting smoking, can enhance your lung capacity and overall health. For more information, reach out to our local lifestyle services for information and support.
For more advice on taking care of your respiratory health, Ruth Barlow, local clinical lead has written a blog for our website with lots of great advice. Be sure to check it out.
Improve your health and wellbeing with our local lifestyle service
By improving your diet, increasing your exercise and addressing low self esteem, you could significantly reduce any risk of mental or physical illness.
Our local lifestyle services support people in local communities with a variety of health, wellbeing and day-to-day need, to make healthier, lifestyle choices and deliver free personalised support that matches your needs.
A range of services are available, including support with healthy eating, physical activity and quitting smoking.
SWF Health & Social Care Group 