Content originally from Mid and South Essex Integrated Care System.
As the temperature drops and the days get shorter, it is always tempting to stay in the warm rather than exercise. However, staying active throughout the colder months can help you beat those seasonal blues and continue to keep you fit and healthily.
Regular exercise will make you feel energetic, which should make it a little easier to get out of bed on cold dark mornings. Research also suggests that moderate exercise can strengthen the immune system reducing the risk of coughs and colds.
Please do remember to warm up 10 minutes before any exercise – to reduce the risk of muscle strain. In cold weather, it is also important to wear several layers, including a hat and gloves – to keep heat in.
Start taking your first steps
Do you want to be more active but not sure where to start? Find out about local groups and activities that are right for you by clicking the button below.
Getting active when you live with a long-term health condition
If you live with a long-term health condition, it can be difficult to think about including activity in your daily routine.
However, you can be active, no matter what your age or physical condition. ‘We are undefeatable’ offers great advice, support – and resources for becoming more active if you are living with a long-term health condition.
If you or a loved one can be a little unsteady on your feet, look out for my next newsletter that will include information about improving your strength and balance whilst at home and how to prevent falls.
SWF Health & Social Care Group 