Content originally from Mid and South Essex Integrated Care System.
| For many, the winter is a time of joy as it brings crisp, sharp and chilly mornings and the anticipation of a busy and exciting festive season. Yet for others it’s a time when mental health suffers as the shorter, darker days means not getting out as much and the Christmas holiday can make people feel lonelier. Fortunately, there are things we can do to improve how we feel. 1. Find a new activity and meet new people People who spend time with other people in meaningful activities live longer, boost their mood and have a sense of purpose. We also know that loneliness and isolation doesn’t just affect your mental health it can also affect cognitive decline, depression, heart disease and weaken the immune system. There are many opportunities to meet new people in your area and a group for everyone, so have a look for activities and volunteer groups near you. |
| Essex Southend Thurrock 2. Get moving Whether you run, take a brisk walk, join a fitness class or spend time cleaning or gardening, getting moving will make all the difference not only to your physical health, but how you feel as well. Just 30 minutes a day and at least 150 minutes a week of some form of exercise will help you feel better inside and out. n my email next week, I will be sharing information about how you can get active during the winter months. 3. Improve your sleep If you are not getting good quality sleep it can leave you feeling tired and unable to cope the way – we normally do and can lead to insomnia that can last months or even years. Why it’s important to get good quality sleep. Sleep studies show shows the wide-ranging effect sleep deprivation can have on us including anxiety, depression and low mood, as well as obesity and high blood pressure. In the below video mental health professional James web shares six top tips to help improve your sleep. Watch Video 4. Find help and support Mental health issues can appear at any time to anyone affect your life and relationships but there are things we can do to help ourselves. Primary Care Networks are groups of GP practices working closely together with other healthcare staff and organisations to provide a more joined up care to local communities. Visit your local Primary Care Network (PCN) website to find out about mental health and talking therapies services near you. No matter what, it’s ok to ask for help – as the sooner you get support and treatment the quicker your recovery. If you, a family member or friend are in crisis and need help, please dial NHS 111 and select the option for mental health crisis (option 2). |
SWF Health & Social Care Group 