Content originally from Mid and South Essex Integrated Care System
Loneliness and social isolation affect’s people of any age, young and old, and can be triggered by many different events in someone’s life. People can also feel lonely because of the feeling of being misunderstood, or singled out by life events, a health condition or other circumstances.
It’s also important to recognise that loneliness isn’t the same as social isolation or being alone, as someone can feel alone even when they’re surrounded by other people. Of course, some people can be isolated and not feel alone; it’s very much a personal thing.
There’re also health risks associated with loneliness and social isolation as it can affect cognitive decline, depression, and heart disease. It can also make people vulnerable to infectious diseases, as it weakens the immune cells that then have trouble fighting off viruses.
Meeting new people and getting involved
People who do spend time with other people in meaningful activities live longer, boost their mood, and have a sense of purpose, so, reaching out to get help to build relationships and connecting with other people will help your mental and physical health. There’s a group for everyone, from Men’s Sheds and parent groups to telephone buddies and dance classes, so click on the links below and start exploring.
Essex Wellbeing Service
Take the online assessment to help you understand more about your health needs, prioritise them and find the right support for you, or you can call 0300 303 9988 or email provide.essexwellbeing@nhs.net.
Get Help
Primary care networks (PCNs) are groups of GP practices working closely together with other healthcare staff and organisations to help people get the care they need closer to home, providing more joined up care to local communities. Use this tool to find the PCN in your local area.
SWF Health & Social Care Group 